Vinyasa yoga is a dynamic and fluid practice that harmonizes movement and breath, creating a continuous flow that invigorates both body and mind. Unlike static forms of yoga, Vinyasa emphasizes the transitions between poses, making it a unique “moving meditation.” Each class features breath-synchronized movement, creative sequencing, and a structure that begins and ends with gentle movements, peaking with more challenging poses. Perfect for all levels, our sessions incorporate foundational sequences like Sun Salutations and culminate in a restorative Savasana, allowing you to absorb the benefits of your practice. Experience the energy and mindfulness of Vinyasa yoga with us!

Meet Heather

The class begins with a yoga flow warm-up featuring dynamic yoga poses that focus on mobility. Next, you will move into muscle endurance training, using weights, resistance bands, or bodyweight exercises to target major muscle groups. This is followed by cardio intervals, which involve short bursts of high-intensity movements to elevate heart rate. The session ends with mindfulness and relaxation, incorporating yoga breathing techniques and meditation to promote mental well-being.

Meet Brigette

Experience the soothing benefits of Restorative yoga, a gentle practice designed to promote deep relaxation and stress relief. In our classes, you’ll engage in passive, long-held poses that encourage your body and mind to recover from stress and tension. Expect a calming atmosphere that emphasizes stillness and mindfulness, allowing you to breathe deeply and release tension. This practice is suitable for everyone, particularly those seeking to manage anxiety, recover from injury, or simply unwind. Embrace the tranquility of Restorative yoga and discover a path to relaxation and healing.

Meet Heather