October 2nd-November 20th, Friday, 1:00 pm- 2:00 pm

Cost $200

This 8-week program aims to teach movement literacy and foundational strength training patterns in a fun, supportive environment. The end goal is to support a healthy lifestyle and athletic endeavors. The programming will be partly student-driven and tailored to the group's needs. The class will be capped at six to ensure an excellent student-to-teacher ratio.